AddeoFit Signature Classes. Virtual Studio. Amazing Location.
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ADF VIRTUAL STUDIO
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BARRE
Barre at its most authentic from ADF. Sarah has poured her heart and soul into this work for years. She has developed over the years a very authentic and pure barre class. With the combination of Lotte Berke, the originator of Barre in New York, and Sarah’s extensive dance & science background, this makes the class one of the best of everything: barre fundamentals, ballet movements with conditioning, Pilates, and stretching.
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HIIT
High intensity intervals of cardio and strength training. Simple and effective. This workout combines short bursts of intense exercise with periods of rest or lower-intensity exercise. Sarah uses a variety of science specific methods that incorporate intervals of 1 to 5 minutes, with heart rates 80%-90% heart max to get the full benefit of what HIIT.
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METABOLIC / 360
This class incorporates Sarah’s personal training style (muscle confusion) into a group class setting. This unique strength class trains your entire body! 45 minutes of cardio and strength like you have never seen! This program is guaranteed to take your body and mind to the next level.
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CARDIO KICKBOXING
Cardio Kickboxing is a fusion of boxing, martial arts, and aerobics mainly done rhythmically to music. Offering an intense cross-training and total body workout, it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. This class will get your heart rate up and muscles burning.
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CYCLING
Stages is the best indoor cycling program. The classes are designed with the Stages indoor bike. Elite cyclists rely on Stages Power to deliver the most accurate measure of performance in order to achieve their fitness goals. Now studio riders can benefit from the same metrics the pros use, and map their fitness strategies to more quickly reach their own goal. With the SC Series studio bikes, Stages Cycling proves world-class bikes aren’t only found on the road. This smooth riding, easy to adjust, low-maintenance, state-of-the art bike is equipped with Stages Power® Meters you will utilize in class!