Happy. Healthy. Human.
It has been my life’s work and passion to create a fitness experience that inspires, moves you and enhances your life. Come try us out and feel the difference!
Sarah Addeo, Your Next Fitness Coach
You will never get bored…
Our signature classes are amazing, full of energy and grace & grit.
METABOLIC / 360
ABS & STRETCH
"Sarah is passionate, intelligent, hard working & has a wit about her that makes everything fun. Her energy is extremely intoxicating and she inspires me during every class I take. Her virtual classes are no different than her classes in the studio. She is not only an expert at what she does but she is also a very kind person. I feel very fortunate!” - Cassandra, ADF Member
"At 43, you have helped me feel the healthiest i've ever felt! Your knowledge, your passion, your enthusiasm… you are a gift!” - Sarah Feldner, ADF Member
"Your workouts this week have been great- tough but great! I am doing live workouts on Facebook or on my own time through the adf virtual studio. I appreciate all you are doing - wish I could tell you in person!” - Sunila O'Connor, ADF Member
"Just finished your HIIT & Ab Series. Holy sh*t am I out of shape already! I miss you, Sarah! you are SO good at what you do.” - Sarah Feldner, ADF Member
“I’ve been doing home workout DVD’s for years and your home workouts more challenging and fun! You make me laugh but you definitely make me sweat!” - Ceva Katz, ADF Member “Thank you for sharing your beautiful soul with us...you energized us with your “sunshine” energy! 💥 Our bodies & hearts are so appreciative…” - Client in AZ
“This is more than looking like a ballerina, this is all about feeling strong, working on flexibility, and realizing the amazing class you thought you could never do, but rather you rocked it. Sarah, you are amazing, a great teacher challenges her students and reminds them they can push forward and do more. You are GREAT.”
BMR Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Calculate your BMR
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.