Thank You for your patience. All classes are back to being live.
Happy. Healthy. Human.
It has been my life’s work and passion to create a fitness experience that inspires, moves you and enhances your life. Come try us out and feel the difference!
Sarah Addeo, Your Next Fitness Coach
You will never get bored…
Our signature classes are amazing, full of energy and grace & grit.
Cardio Kick
HIIT
BARRE
METABOLIC / 360
CYCLING
DANCE
ABS & STRETCH
TREAD
pricing plans
BMR Calculator Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
Calculate your BMR
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.