5055 Lydell Avenue | Suite 1 | Glendale, WI 53217


Our Story

Sarah Is On A Mission

ADF was started in 2016. Sarah’s focus was on getting her workouts to as many people as she could. Even way back in 1995 in LA, before cell phones and live streaming, she has had a mission and has never given up!

Each of our studios feature the latest fitness classes specifically designed and developed by Sarah for AddeoFit. In the midst of this uncertain world, Sarah has dug deep and persevered to finally bring her authentic-passion-authentic-crazy fun loving personality to you!    

Be Resilient…Don’t Ever Give Up!

Sarah’s Vision

Sarah’s extensive industry knowledge has allowed her to create innovative ways to ignite people’s whole being. Delivering classes that create moments that help support beautiful humans from the inside out. One body, one mind, one soul.

Sarah and AddeoFit is able to provide their clients with a 360-degree approach to grow and never settle no matter what happens.

Helping YOU become

The Heart of Experience

Sarah Addeo’s fitness career began in New York City after she was selected for a scholarship with the world-renowned dance company Alvin Ailey. She taught for many years at Crunch Fitness and the NY Health Club where Sarah discovered that her love for dance and passion for fitness could be combined to create dynamic one-of-a-kind workouts. Eventually, Sarah’s dance work moved her to Los Angeles where she was approached to develop, manage and teach for an elite fitness studio in West Hollywood. While teaching and training in LA, Sarah developed several of her signature classes such as Choreo Weights and The Workout, which quickly became top ranked classes in the city. Sarah’s innovative classes and unique teaching style attracted a devoted clientele including celebrities such as Lara Flynn Boyle, Jennifer Grey, Dyan Cannon, and Sheryl Lee to name a few.

In 1996 Sarah decided to move to Milwaukee where she opened the city’s very first fitness studio in Fox Point, WI called In Motion Fitness. The studio was the first to offer Spinning, Mat Pilates, Barre, Cardio Kickboxing and other cutting edge fitness classes. After eight years of double digit growth and success Sarah made one of her hardest decisions to date… she closed her studio to focus on having a family. Over the next 13 years Sarah would continue to build one of the most successful group fitness followings in the Midwest, and inspired, mentored, and shared her passion with thousands of devoted clients who strived for a healthier lifestyle.

Now with a new chapter of her career unfolding, Sarah and her core team have conceived and developed a visionary concept for today’s fitness industry. Sarah’s vision of multiple studios within one single large studio is coming to life and is phase one of her overall concept.

what we have is a good team

Randy Sprenger

Randy started indoor cycling when it first hit Milwaukee. He found it a great way to train in the off-season for mountain bike races, and a solid cardio workout. What better way to burn some calories (Kcals) then listening to some great tunes with a group of hard working people. In 2009, Randy became certified to be a CycleOps Power Training instructor through Saris followed by a Matrix IC7 Coach by Color certification. His most recent certification has been on the Stages Indoor Cycling bikes that bring a whole new level of riding indoors. The beauty of training with power is that you get immediate response and can set and achieve your own personal fitness goals. Whether you have been cycling for years or it is your first time, he’ll get you setup and on your way. Randy’s favorite fitness quote is “You can’t change what you can’t measure”. You will find everything from Hip Hop to Alternative, New Age to Country, on his playlists. He is a true believer in great music combined with a great attitude makes for a great ride!

Rachael Selley

In 2013, carrying an extra 50 pounds of “baby” weight, Rachael decided it was time to get healthy again! She had taken cycling before she had children and loved it so she thought, let’s try again. After one class, back in the saddle, she knew it was her thing! A huge music lover, it was a great way to enjoy all genres of music while getting an amazing work out!

Working full-time and a mom to two beautiful girls, adding fitness and healthy living back in to her life was a great way to manage stress and educate her girls on the importance of a healthy living.

Soon she decided it was time to share her passion with others, during the fall of 2016 she received her Spinning® Instructor certification and began teaching cycle classes. She is also certified in Matrix IC7 Coach by Color and Stages Indoor Cycling. Rachael loves to teach all levels of cyclists, learning why they are riding, what are their goals and how she can help them accomplish them! She also loves to incorporate all genres of music in to her classes, ensuring every rider will have a great ride!

Rachael also enjoys running to change it up and to build her endurance, now running numerous 10k’s all over Wisconsin and is so excited to be part of the AddeoFit Team!