what we do
Each of our studios, which include Cycling, Yoga, Barre, Performance, Multi-Purpose and Cardio will feature the latest fitness classes specifically designed and developed for AddeoFit. Each class will be taught by a certified instructor personally trained by Sarah Addeo to ensure the highest quality class as well as individual results.
what we have is
a good team
In 2013, carrying an extra 50 pounds of “baby” weight, Rachael decided it was time to get healthy again! She had taken cycling before she had children and loved it so she thought, let’s try again. After one class, back in the saddle, she knew it was her thing! A huge music lover, it was a great way to enjoy all genres of music while getting an amazing work out!
Working full-time and a mom to two beautiful girls, adding fitness and healthy living back in to her life was a great way to manage stress and educate her girls on the importance of a healthy living.
Soon she decided it was time to share her passion with others, during the fall of 2016 she received her Spinning® Instructor certification and began teaching cycle classes. She is also certified in Matrix IC7 Coach by Color and Stages Indoor Cycling. Rachael loves to teach all levels of cyclists, learning why they are riding, what are their goals and how she can help them accomplish them! She also loves to incorporate all genres of music in to her classes, ensuring every rider will have a great ride!
Rachael also enjoys running to change it up and to build her endurance, now running numerous 10k’s all over Wisconsin and is so excited to be part of the AddeoFit Team!
Randy started indoor cycling when it first hit Milwaukee. He found it a great way to train in the off-season for mountain bike races, and a solid cardio workout. What better way to burn some calories (Kcals) then listening to some great tunes with a group of hard working people. In 2009, Randy became certified to be a CycleOps Power Training instructor through Saris followed by a Matrix IC7 Coach by Color certification. His most recent certification has been on the Stages Indoor Cycling bikes that bring a whole new level of riding indoors. The beauty of training with power is that you get immediate response and can set and achieve your own personal fitness goals. Whether you have been cycling for years or it is your first time, he’ll get you setup and on your way. Randy’s favorite fitness quote is “You can’t change what you can’t measure”. You will find everything from Hip Hop to Alternative, New Age to Country, on his playlists. He is a true believer in great music combined with a great attitude makes for a great ride!