HAPPY. HEALTHY. HUMAN.

414-509-5967

5055 Lydell Avenue | Suite 1 | Glendale, WI 53217

FOLLOW US ON INSTAGRAM
Top
 

Fruit, Nut, and Brown Sugar Frozen Oatmeal Cups

Fruit, Nut, and Brown Sugar Frozen Oatmeal Cups

Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups

 

Ingredients:

5 Cups Water

½ teaspoon salt

2 cups regular rolled oats

1/3 cup packed brown sugar

1 tablespoon butter

½ cup dried cranberries, tart cherries, raisins, chopped apricots or dates

½ cup chopped toasted almonds, walnuts or pecans

Milk (optional)

Directions

In a medium saucepan bring the water and salt to boiling; stir in oats. Cook 5 minutes, stirring occasionally (mixture will be very thin). Remove from heat. Stir in brown sugar, butter, and cinnamon. Transfer to a bowl; cover and chill until cool (mixture will thicken as it cools). Stir in dried fruit.

Grease twelve 2 1/2-inch muffin cups. Spoon about 1/2 cup of the oatmeal into each prepared muffin cup. Sprinkle with fresh berries and nuts; press lightly. Cover and freeze 6 hours or until firm.

Let stand at room temperature 5 minutes. Transfer oatmeal cups to freezer bags or airtight containers. Freeze up to 3 months.

To serve, in a small bowl microwave one frozen oatmeal cup at a time, covered, 2 minutes or until heated through, stirring once. Stir before serving. If desired, stir in milk.

Nutrition Facts:

Per Serving:

132 calories, (1 g saturated fat, 1 g polyunsaturated fat, 2 g monounsaturated fat), 3 mg cholesterol, 110 mg sodium, 22 g carbohydrates, 3 g fiber, 11 g sugar, 3 g protein.