Winter Vegetable Soup

  After the festivities of the winter holidays, and eating our hearts out with candy on Valentine’s day, it’s always a good idea to give your body a little bit of a break, and a boost, with a soup filled with warming vegetables and broth.   This recipe is deliciously simple, and can be made…

Rainbow Detox Salad

  Rainbow Detox Salad   I love salads. But when it’s 15 degrees outside, the last thing I want to eat is a bowl of cucumbers and bibb lettuce.   This salad is a delicious combination of warming veggies and ingredients, both high in fiber and protein! For practical purposes, the ingredients are measured. But…

Massage Therapy: How it Fits with Who I Am

  Sometimes you know exactly in which direction your life is taking you.  Something grabs you by the hand and from the very first moment you know it’s right.  Every step you take from then on is leading you toward that one goal until you arrive triumphantly at your destiny.   This is not one…