Fruit, Nut, and Brown Sugar Frozen Oatmeal Cups
Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups  Ingredients: 5 Cups Water ½ teaspoon salt 2 cups regular rolled oats 1/3 cup packed...
5 Things I Gained When I Gave Up Sugar
Have you ever set a goal for yourself that ended up taking you on a completely different path...
Small Business Spotlight: Welcome Dr. Mike to the Glendale Community!
Dr. Mike grew up in Tampa, FL and completed his undergraduate studies from the University of Florida.He then...
AddeoFit Turns 2!: Sarah Addeo Talks Grace, Grit and the Music that Makes her Dance
"Perseverance, secret of all triumphs." -Victor Hugo AddeoFit is turning 2! What have you learned about yourself as an...
Winter Vegetable Soup
After the festivities of the winter holidays, and eating our hearts out with candy on Valentine's day, it's...
A Trek of Bravery, Strength and Honor: Liz’s Story
There are very few places that we can still think of that are unreachable, timeless and unforgiving. Â We...
Why Setting Intentions Can Work for You in the New Year
"The idea is to live your life in a way that makes you feel lit up. Alive. Full...
Rainbow Detox Salad
Rainbow Detox Salad I love salads. But when it’s 15 degrees outside, the last thing I want to eat...
Massage Therapy: How it Fits with Who I Am
Sometimes you know exactly in which direction your life is taking you. Â Something grabs you by the hand...
Moroccan Lentil and Sweet Potato Stew
Moroccan Lentil and Sweet Potato Stew As the weather grows colder, all I want to do is curl up...