Fueling Your Body Pre- and Post-Workout

I frequently get questions from clients about what to eat before and after a workout. The answer to this question is dependent on the type of workout, duration of the session, and how frequently you are exercising. In this post I’ll go through general nutrition tips for HIIT (High Intensity Interval Training), strength training, and…

Setting Yourself Up for Success

It is easy to say you want to be stronger or eat healthier. The challenge is starting to establish the habits necessary to accomplish and maintain those goals. Follow these tips to set yourself up for success. You can do this! S.M.A.R.T. Goals S.M.A.R.T.  stands for specific, measurable, attainable, relevant, and time-based. Take the time…

6 Steps to Achieving Your Goals

“The starting point of all achievement is desire.”-Napoleon Hill Goal setting is one of those non-negotiables  for anyone who wants to achieve continued success in life. But the journey to living your daydream doesn’t have to be consumed with daunting tasks that stare you in the face with each rising sun. The heart of Summer…