Back-up Bodyweight Workout
Sometimes getting to the gym just isn’t in the cards for the day. You may have to stay home because your child is sick, you’re traveling for work, or your schedule is completely booked. Squeezing in a 30-minute bodyweight workout is a great solution for times like these. You can do the following workout anywhere. All you need is your body and a great playlist to motivate you! I’ve provided a link to one of my favorite playlists at the end of this post.
High Knees: 30 reps alternating
Butt kicks: 30 reps alternating
Squat: 12 reps
Arm circles: 12 reps in each direction
Inchworm: 8 reps
Forward lunge with a twist towards leading leg: 24 reps alternating
Workout: Complete 3 rounds of the following exercises.
Squat with arms overhead: 15 reps
Inchworm to push up: 12 reps
Single leg reaches: 15 reps per side
Plank shoulder taps: 24 reps alternating
Single leg glute bridge: 15 reps per side
Side plank hip dips: 15 reps per side
Reverse lunge to balance: 15 reps per side
Plank reaches (in high plank lift opposite arm and leg and then return to the floor, repeat for other side): 24 reps alternating
Don’t forget to stretch!
Click the image below to jam out to my Motivation Mix!