Back-up Bodyweight Workout
Sometimes getting to the gym just isn’t in the cards for the day. You may have to stay...
February 15, 2020
Massage Therapy: How it Fits with Who I Am
Sometimes you know exactly in which direction your life is taking you. Â Something grabs you by the hand...
December 16, 2018
Music for Any and Every Day
I know I’m not alone when I say that music has always been a huge part of my...
March 16, 2018
Being Kind to Ourselves Helps Our Kids Learn to Love
Now that my two daughters are in elementary school, weekdays have become more hectic. Mornings are a whirlwind...
February 28, 2018
Jordan’s Perspective: Loving the Process, Not Just the Final Product
Have you ever been in the middle of a workout, muscles on fire and lungs burning, and thought...
February 13, 2018