Back-up Bodyweight Workout
Sometimes getting to the gym just isn’t in the cards for the day. You may have to stay...
Massage Therapy: How it Fits with Who I Am
Sometimes you know exactly in which direction your life is taking you. Â Something grabs you by the hand...
Music for Any and Every Day
I know I’m not alone when I say that music has always been a huge part of my...
Being Kind to Ourselves Helps Our Kids Learn to Love
Now that my two daughters are in elementary school, weekdays have become more hectic. Mornings are a whirlwind...
Jordan’s Perspective: Loving the Process, Not Just the Final Product
Have you ever been in the middle of a workout, muscles on fire and lungs burning, and thought...