AddeoFit Turns 2!: Sarah Addeo Talks Grace, Grit and the Music that Makes her Dance
"Perseverance, secret of all triumphs." -Victor Hugo AddeoFit is turning 2! What have you learned about yourself as an...
February 27, 2019
Reclaiming Mobility and Confidence: Post-Rehab Personal Training with Amber
“As a ten-year stroke victim and four year Esophageal Cancer Survivor Amber has changed my life physically and...
July 12, 2018
Amber’s Story: Inspiring Kids and Millennials Through Movement and Mindfulness
To those who know Amber, her positive energy radiates almost as bright as her smile. But it is...
December 18, 2017
Sarah’s Story: A Journey of Creating a Happy, Healthy, and Human Life
“Life is not measured by the breaths we take, but by the moments that take our breath away."...
November 7, 2017
Discovering My “Why”: When Words Fail, Physicality Prevails
“Sweat is magic. Cover yourself in it daily to grant wishes." I walked into the studio this morning with...
October 3, 2017
How Community Creates a Foundation for Healthy and Happy Living
“Individually, we are one drop. Together, we are an ocean.”- Ryunosuke Satoro The world of practicing yoga, philosophizing over...
August 8, 2017