AddeoFit Turns 2!: Sarah Addeo Talks Grace, Grit and the Music that Makes her Dance
"Perseverance, secret of all triumphs." -Victor Hugo AddeoFit is turning 2! What have you learned about yourself as an...
Reclaiming Mobility and Confidence: Post-Rehab Personal Training with Amber
“As a ten-year stroke victim and four year Esophageal Cancer Survivor Amber has changed my life physically and...
Amber’s Story: Inspiring Kids and Millennials Through Movement and Mindfulness
To those who know Amber, her positive energy radiates almost as bright as her smile. But it is...
Sarah’s Story: A Journey of Creating a Happy, Healthy, and Human Life
“Life is not measured by the breaths we take, but by the moments that take our breath away."...
Discovering My “Why”: When Words Fail, Physicality Prevails
“Sweat is magic. Cover yourself in it daily to grant wishes." I walked into the studio this morning with...
How Community Creates a Foundation for Healthy and Happy Living
“Individually, we are one drop. Together, we are an ocean.”- Ryunosuke Satoro The world of practicing yoga, philosophizing over...