Massage Therapy: How it Fits with Who I Am
Sometimes you know exactly in which direction your life is taking you. Something grabs you by the hand...
Becoming the Best Version of Myself: Kristen’s Story
“Surrender to what is. Let go of what was. Have faith in what will be.” Sonia Ricotti Words can be...
Finding My Fit: Kaleigh’s Story
FIND YOUR FIT! Our theme for May at AddeoFit. Why do I love to work and play at AddeoFit?...
Music for Any and Every Day
I know I’m not alone when I say that music has always been a huge part of my...
Being Kind to Ourselves Helps Our Kids Learn to Love
Now that my two daughters are in elementary school, weekdays have become more hectic. Mornings are a whirlwind...
Jordan’s Perspective: Loving the Process, Not Just the Final Product
Have you ever been in the middle of a workout, muscles on fire and lungs burning, and thought...
Kaleigh’s Story: Loving Yourself Beyond the Stigma of Mental Illness
The idea of loving myself was completely foreign until I realized I had no other option. My depression was...
It Goes Without Saying: Letting Our Hearts Be Our Voice
It has taken me the better part of 37 years for me to come to the realization that...