Winter Vegetable Soup
After the festivities of the winter holidays, and eating our hearts out with candy on Valentine's day, it's...
A Trek of Bravery, Strength and Honor: Liz’s Story
There are very few places that we can still think of that are unreachable, timeless and unforgiving. Â We...
Why Setting Intentions Can Work for You in the New Year
"The idea is to live your life in a way that makes you feel lit up. Alive. Full...
Moroccan Lentil and Sweet Potato Stew
Moroccan Lentil and Sweet Potato Stew As the weather grows colder, all I want to do is curl up...
Vegan and Gluten-Free Enchiladas Verde
Although cooking is not a strong suit of mine, I really enjoy entertaining and cooking for my friends...
Authenticity: The True Measure of Relevance
"Authenticity is a collection of choices that we make every day. It's about the choice to show up...
AddeoFit Welcomes Savannah Wisth to the Team!
Since Savannah Wisth began her internship at AddeoFit, I don’t think I’ve seen her in the same place...
Strawberry and Avocado Smoothie
Smoothies are the perfect Summer food. They're easy to make, portable when you're on the go, healthy (most...
15 Positive Affirmations that You Deserve to Tell Yourself Daily
"There are two ways of spreading light: to be the candle, or the mirror that reflects it." -Edith...
Home is Where Your Heart is
"The smart ones know where to look when things get rough. It isn't 'there'. It's 'here'. No matter what happened...