Maintaining Mobility and Flexibility from Home
I don’t know about you, but I’m feeling very stiff due to sitting around during quarantine. I go...
March 29, 2020
Amber’s Journey: PT School and Nutrition Coaching on the Horizon
Life provides an abundance of opportunities to explore who you are and establish who you want to be....
January 12, 2020
Massage Therapy: How it Fits with Who I Am
Sometimes you know exactly in which direction your life is taking you. Â Something grabs you by the hand...
December 16, 2018
Reclaiming Mobility and Confidence: Post-Rehab Personal Training with Amber
“As a ten-year stroke victim and four year Esophageal Cancer Survivor Amber has changed my life physically and...
July 12, 2018
Jordan’s Perspective: Loving the Process, Not Just the Final Product
Have you ever been in the middle of a workout, muscles on fire and lungs burning, and thought...
February 13, 2018
Amber’s Story: Inspiring Kids and Millennials Through Movement and Mindfulness
To those who know Amber, her positive energy radiates almost as bright as her smile. But it is...
December 18, 2017