Practice Self-Care
What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores,...
Tips to Make Your Favorite Recipes Healthier
We all have those recipes that are just too good to give up, even when we are trying...
The Truth About Fat
The word fat is often associated with negative connotations. Here’s the good news: not all fat is bad!...
Complete Protein
From animal-based to plant-based there is an abundance of sources to choose from to meet your protein needs....
Clarifying Carbs
Carbohydrates (carbs) are often talked about like the enemy. When in fact, they are vital to your...
Meal Prep 101
There’s a long list of benefits for meal preparation from saving money to healthier eating habits. Most people...
Fueling Your Body Pre- and Post-Workout
I frequently get questions from clients about what to eat before and after a workout. The answer to...
Amber’s Journey: PT School and Nutrition Coaching on the Horizon
Life provides an abundance of opportunities to explore who you are and establish who you want to be....
Rising with Resilience: Sarah’s Take
It has been a few months since we checked in with AddeoFit Owner, Sarah Addeo, since her surgery...
5 Fun Ways to Add Spark to Your Fitness Routine
Even the most dedicated and die-hard fitness junkies get in ruts now and then. While it’s good to...
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