Practice Self-Care
What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores,...
Maintaining Mobility and Flexibility from Home
I don’t know about you, but I’m feeling very stiff due to sitting around during quarantine. I go...
Stay Connected
One of the biggest reasons I love AddeoFit is the community. Every time you walk through the door...
The Truth About Fat
The word fat is often associated with negative connotations. Here’s the good news: not all fat is bad!...
The Power of Sleep
Sleep: We all need it, but 1 in 3 adults don’t get enough of it. When life gets...
Complete Protein
From animal-based to plant-based there is an abundance of sources to choose from to meet your protein needs....
Back-up Bodyweight Workout
Sometimes getting to the gym just isn’t in the cards for the day. You may have to stay...