Practice Self-Care
What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores,...
April 6, 2020
Maintaining Mobility and Flexibility from Home
I don’t know about you, but I’m feeling very stiff due to sitting around during quarantine. I go...
March 29, 2020
Stay Connected
One of the biggest reasons I love AddeoFit is the community. Every time you walk through the door...
March 22, 2020
The Truth About Fat
The word fat is often associated with negative connotations. Here’s the good news: not all fat is bad!...
March 8, 2020
The Power of Sleep
Sleep: We all need it, but 1 in 3 adults don’t get enough of it. When life gets...
March 1, 2020
Complete Protein
From animal-based to plant-based there is an abundance of sources to choose from to meet your protein needs....
February 23, 2020
Back-up Bodyweight Workout
Sometimes getting to the gym just isn’t in the cards for the day. You may have to stay...
February 15, 2020