Practice Self-Care
What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores,...
Stay Connected
One of the biggest reasons I love AddeoFit is the community. Every time you walk through the door...
Clarifying Carbs
Carbohydrates (carbs) are often talked about like the enemy. When in fact, they are vital to your...
Fueling Your Body Pre- and Post-Workout
I frequently get questions from clients about what to eat before and after a workout. The answer to...
Setting Yourself Up for Success
It is easy to say you want to be stronger or eat healthier. The challenge is starting to...