Practice Self-Care
What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores,...
Back-up Bodyweight Workout
Sometimes getting to the gym just isn’t in the cards for the day. You may have to stay...
Fueling Your Body Pre- and Post-Workout
I frequently get questions from clients about what to eat before and after a workout. The answer to...
Massage Therapy: How it Fits with Who I Am
Sometimes you know exactly in which direction your life is taking you. Something grabs you by the hand...
Hydration: The underrated Performance Enhancer
Hydration: The underappreciated performance enhancer The summer heat is on and with it comes increased sweat with exercise. Sweating...
Easy Vegetable and Ham Frittata
"Summer is officially here and with it the HEAT! Don’t let the fear of heating up the house...
Ask the Nutritionist: What Should I Eat Before I Exercise?
The short answer: It varies. Most athletes and every day exercisers underestimate the importance of pre-exercise fueling. The benefits...
Becoming the Best Version of Myself: Kristen’s Story
“Surrender to what is. Let go of what was. Have faith in what will be.” Sonia Ricotti Words can be...
Jordan’s Perspective: Loving the Process, Not Just the Final Product
Have you ever been in the middle of a workout, muscles on fire and lungs burning, and thought...