Hydration: The underrated Performance Enhancer
Hydration: The underappreciated performance enhancer The summer heat is on and with it comes increased sweat with exercise. Sweating...
August 13, 2018
Easy Vegetable and Ham Frittata
"Summer is officially here and with it the HEAT! Don’t let the fear of heating up the house...
July 1, 2018
Ask the Nutritionist: What Should I Eat Before I Exercise?
The short answer: It varies. Most athletes and every day exercisers underestimate the importance of pre-exercise fueling. The benefits...
May 22, 2018
Becoming the Best Version of Myself: Kristen’s Story
“Surrender to what is. Let go of what was. Have faith in what will be.” Sonia Ricotti Words can be...
May 15, 2018
Instead of Hanging On, Let Go and Grab the Next Set of Bars!
I was never really a fitness or gym guy, but I have always enjoyed being active. I am...
June 19, 2017