The Truth About Fat
The word fat is often associated with negative connotations. Here’s the good news: not all fat is bad!...
March 8, 2020
Back-up Bodyweight Workout
Sometimes getting to the gym just isn’t in the cards for the day. You may have to stay...
February 15, 2020
Amber’s Journey: PT School and Nutrition Coaching on the Horizon
Life provides an abundance of opportunities to explore who you are and establish who you want to be....
January 12, 2020