Practice Self-Care
What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores,...
Maintaining Mobility and Flexibility from Home
I don’t know about you, but I’m feeling very stiff due to sitting around during quarantine. I go...
Stay Connected
One of the biggest reasons I love AddeoFit is the community. Every time you walk through the door...
Tips to Make Your Favorite Recipes Healthier
We all have those recipes that are just too good to give up, even when we are trying...
The Truth About Fat
The word fat is often associated with negative connotations. Here’s the good news: not all fat is bad!...
The Power of Sleep
Sleep: We all need it, but 1 in 3 adults don’t get enough of it. When life gets...
Complete Protein
From animal-based to plant-based there is an abundance of sources to choose from to meet your protein needs....
Meal Prep 101
There’s a long list of benefits for meal preparation from saving money to healthier eating habits. Most people...
Fueling Your Body Pre- and Post-Workout
I frequently get questions from clients about what to eat before and after a workout. The answer to...
Setting Yourself Up for Success
It is easy to say you want to be stronger or eat healthier. The challenge is starting to...