Metabolic
High intensity intervals of cardio and strength training. Simple and effect. This class is designed with the best of one-on-one training in a group class. This workout incorporates great music, energy & results. Metabolic uses multiple compound movements with weights and the latest weight lifting techniques. Be ready to take your body to the next level!
All livestreams are available within minutes of the end of a broadcast. They will appear in the streaming window until the next live event.