HIIT
Sarah’s 30 minute HIIT class is the right mix of cardio movement, HIIT is arranged in short bursts of very hard work followed by active recovery. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set. Sarah uses short intervals—anywhere from 20 to 90 seconds.
All livestreams are available within minutes of the end of a broadcast. They will appear in the streaming window until the next live event.