Barre
Barre at its most authentic from ADF. Sarah has poured her heart and soul into this work for...
September 7, 2020
HIIT
Sarah’s 30 minute HIIT class is the right mix of cardio movement, HIIT is arranged in short bursts...
September 4, 2020
Cardio Kick
Cardio Kickboxing is a fusion of boxing, martial arts, and aerobics mainly done rhythmically to music. Offering an...
September 4, 2020
Metabolic
High intensity intervals of cardio and strength training. Simple and effect. This class is designed with the best...
September 4, 2020