HAPPY. HEALTHY. HUMAN.

414-509-5967

5055 Lydell Avenue | Suite 1 | Glendale, WI 53217

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Barre

Barre at its most authentic from ADF. Sarah has poured her heart and soul into this work for...

HIIT

Sarah’s 30 minute HIIT class is the right mix of cardio movement, HIIT is arranged in short bursts...

Cardio Kick

Cardio Kickboxing is a fusion of boxing, martial arts, and aerobics mainly done rhythmically to music. Offering an...

Metabolic

High intensity intervals of cardio and strength training. Simple and effect. This class is designed with the best...