This circuit training workout involves body conditioning with the use of resistance training and high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.
ADF uses the technique “stacked” that Sarah has infused in all her personal training of clients and athletes. It is specific technique that adds to the individual fitness level. The technique allows trainers and coaches to add intensities with weights, reps, or time to achieve every individuals own results.