10 Ways to Stay Healthy and Fit this Winter
It is always a challenge to stay healthy as the cold starts to creep in. Most of us...
Amber’s Story: Inspiring Kids and Millennials Through Movement and Mindfulness
To those who know Amber, her positive energy radiates almost as bright as her smile. But it is...
Sarah’s Story: A Journey of Creating a Happy, Healthy, and Human Life
“Life is not measured by the breaths we take, but by the moments that take our breath away."...
Discovering My “Why”: When Words Fail, Physicality Prevails
“Sweat is magic. Cover yourself in it daily to grant wishes." I walked into the studio this morning with...
How Community Creates a Foundation for Healthy and Happy Living
“Individually, we are one drop. Together, we are an ocean.”- Ryunosuke Satoro The world of practicing yoga, philosophizing over...
Instead of Hanging On, Let Go and Grab the Next Set of Bars!
I was never really a fitness or gym guy, but I have always enjoyed being active. I am...
Just Another Day…or is it?
Just Another Day…or is it! At the corner of Lancaster and Lydell streets is a world class performance...
Music- the Unsung Hero Behind the Mind/Body Connection
“Music has always been a matter of Energy to me, a question of Fuel. Sentimental people call it...
Shana’s Story: Finding Balance through Food, Fitness and Family
Since I was a little girl, food and exercise has always been an integral part of life. My...
Finding Your Why: How a Simple Question Can Unlock a World of Potential
When you meet someone new, one of the first questions that always seem to come up is “What...