Becoming the Best Version of Myself: Kristen’s Story
“Surrender to what is. Let go of what was. Have faith in what will be.” Sonia Ricotti Words can be...
Finding My Fit: Kaleigh’s Story
FIND YOUR FIT! Our theme for May at AddeoFit. Why do I love to work and play at AddeoFit?...
15 Positive Affirmations that You Deserve to Tell Yourself Daily
"There are two ways of spreading light: to be the candle, or the mirror that reflects it." -Edith...
Home is Where Your Heart is
"The smart ones know where to look when things get rough. It isn't 'there'. It's 'here'. No matter what happened...
Better Than Coffee? This Super Green Smoothie May Be
Spring is here! Technically. And if you’re anything like me, you’re ready to ditch the stews and broths...
Music for Any and Every Day
I know I’m not alone when I say that music has always been a huge part of my...
Being Kind to Ourselves Helps Our Kids Learn to Love
Now that my two daughters are in elementary school, weekdays have become more hectic. Mornings are a whirlwind...
Jordan’s Perspective: Loving the Process, Not Just the Final Product
Have you ever been in the middle of a workout, muscles on fire and lungs burning, and thought...
Kaleigh’s Story: Loving Yourself Beyond the Stigma of Mental Illness
The idea of loving myself was completely foreign until I realized I had no other option. My depression was...
It Goes Without Saying: Letting Our Hearts Be Our Voice
It has taken me the better part of 37 years for me to come to the realization that...