Cardio Kickboxing is a fusion of boxing, martial arts, and aerobics mainly done rhythmically to music. Offering an intense cross-training and total body workout, it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. This class will get your heart rate up and muscles burning!
All livestreams are available within minutes of the end of a broadcast. They will appear in the streaming window until the next live event.