Inspiration from the 80’s with SA
My chat tonight is all about the inspiration from the 80's. The "what" and "why's" of music, movies,...
BBQ Sauce Salmon
Salmon is one of the easiest things you can make! You just put it on the pan, add...
Raw Veggie Chopped Salad (Oil Free)
A Raw Veggie Chopped Salad is perfect for summer parties, potlucks and BBQs. Full of flavor and no lettuce...
Grilled Chicken Breasts with Lemon & Thyme
A bold mixture of red-pepper flakes, garlic, thyme, lemon juice, and olive oil serves as a spicy marinade...
All Things Messy
Sarah’s live chat about all things messy. Life’s real struggles of managing levels and layers of chaos!...
Practice Self-Care
What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores,...
Maintaining Mobility and Flexibility from Home
I don’t know about you, but I’m feeling very stiff due to sitting around during quarantine. I go...
Stay Connected
One of the biggest reasons I love AddeoFit is the community. Every time you walk through the door...
Tips to Make Your Favorite Recipes Healthier
We all have those recipes that are just too good to give up, even when we are trying...
The Truth About Fat
The word fat is often associated with negative connotations. Here’s the good news: not all fat is bad!...