Ask the Nutritionist: What Should I Eat Before I Exercise?
The short answer: It varies. Most athletes and every day exercisers underestimate the importance of pre-exercise fueling. The benefits...
May 22, 2018
Becoming the Best Version of Myself: Kristen’s Story
“Surrender to what is. Let go of what was. Have faith in what will be.” Sonia Ricotti Words can be...
May 15, 2018
Finding My Fit: Kaleigh’s Story
FIND YOUR FIT! Our theme for May at AddeoFit. Why do I love to work and play at AddeoFit?...
May 7, 2018
15 Positive Affirmations that You Deserve to Tell Yourself Daily
"There are two ways of spreading light: to be the candle, or the mirror that reflects it." -Edith...
May 2, 2018